Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
I rolled my ankle, AGAIN! Ankle sprains are the most common type of ankle injury and can account for up to...
Why Exercise EARLY?
The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into...
to rehabilitate or operate
The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the...
The Power of the GLUTES
There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions....
focus on FASCIA
You may be familiar with the term ‘Fascia’ in relation to a common injury known as ‘Plantar Fasciitis’. However what some...
ANTY inflammatories and PREGNANCY
The TGA (Therapeutic Goods Administrator), Australia’s drug regulator has issued a warning to women about the use of anti-inflammatories during pregnancy. Whilst...
TENSION headACHE and Myotherapy
Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million...
PILATES VS gym
Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about...
We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation...
As a physio I prescribe and encourage movement as therapy. I use my hands to mobilise, stretch, massage and move body...
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