By: Travis

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Sarah Gigante Pilates

Sarah Gigante Diaries – Pilates power and lessons of resilience!

We have been privileged over the past year to be a part of #teamCSSM athlete Sarah Gigante’s journey – from broken...

Cyclist Sarah Gigante

The Sarah Gigante Diaries – Part 1

2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels.   Sarah is a road cyclist who started...

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...

Home Office Ergonomics

Working From Home – the COVID-19 edition

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...

Coronavirus (COVID-19) Infection Control Policy

UPDATED 25th October 2021   MELBOURNE IS CURRENTLY OPERATING UNDER COVID-19 RESTRICTIONS   Under COVID-19 restrictions in Victoria, Camberwell Sports &...

Falls from ladders a major cause of injury.

Falling For You – Let’s Talk Ladder Safety

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...