By: Travis

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...

Home Office Ergonomics

Working From Home – the COVID-19 edition

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...

Coronavirus (COVID-19) Infection Control Policy

UPDATED 6 August 2020   MELBOURNE IS CURRENTLY IN STAGE 4 COVID-19 RESTRICTIONS  Camberwell Sports & Spinal Medicine remains an essential...

Falls from ladders a major cause of injury.

Falling For You – Let’s Talk Ladder Safety

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...

Sport Specialisation in Junior Athletes

Too Much Too Soon – Finding the Balance for Junior Athletes

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport...