Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Do you feel a tightness or stiffness at the front of your hips? Do you find yourself constantly stretching but getting...
In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...
Chronic Pain Awareness Week is a reminder of the millions worldwide who face this condition daily. This week is all about...
What is the function of the Achilles Tendon (AT)? The achilles tendon is a fibrous band of tissue that links the...
You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In...
Hamstring Tendon Injuries
In the previous blog on hamstring injuries, we discussed how the type and structure of injury play a pivotal role in...
In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...
We have been privileged over the past year to be a part of #teamCSSM athlete Sarah Gigante’s journey – from broken...
2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels. Sarah is a road cyclist who started...
Exercise Right Week: May 25 – 31 2020 What perfect timing to have a week dedicated to improving awareness of the benefits...
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