Pilates

Pilates Camberwell

Fitter. Happier. More productive.

Pilates is a form of exercise and rehabilitation that involves resistance exercise, stretches and dynamic movements designed to lengthen, strengthen, and align the body. These can be performed on a mat or using specialised Pilates equipment such as a reformer.

Regular Pilates practice aims to improve overall body awareness, posture, flexibility, strength, balance and muscle control. Pilates can also help you recover from injury, improve balance and coordination, and decrease the likelihood of re-injury.

Ultimately, Pilates aims to enable the body to move freely and efficiently during daily activities, occupations and sports. We have clients who are office workers who would like to address their niggly back pain through to elite runners who use Pilates to improve their running technique and prevent complaints such as hip pain due to muscle fatigue.

At CSSM we have 3 different streams of Group Fitness and Pilates Programs: PIER, Studio and PilatesFIT. Learn more about our different class types below.

PIER – Practitioner Instructed Exercise Rehabilitation

PIER is Studio Based Exercise with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus. Clients have a targeted program based on their individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a PIER class it is a requirement that you complete a PIER Starter Pack, involving an Initial Assessment and 2 private sessions. This can be organised by phoning the clinic to make an appointment.

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Clinical Pilates

Making best use of all of the resources in our Pilates studio, including reformers, trapeze, wunda chair and suspension training equipment, Clinical Pilates is focused on maintaining and improving current function and ability and helping to prevent the recurrence of previous injuries.

CSSM Clinical Pilates classes are led by our qualified health practitioners who have expert knowledge and extensive clinical experience in exercise prescription and injury rehabilitation.

Our approach to Clinical Pilates has its foundations in science, anatomy, physiology and biomechanics but stays true to the principles and philosophy of The Pilates Method as developed by Joseph Pilates. Improving strength, mobility and posture for optimal movement.

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PilatesFIT

PilatesFIT classes are designed for those who are not in need of specific injury rehabilitation or prevention but are looking to improve their general strength, conditioning and fitness. Classes are perfect for everyone from beginners, to those who’ve done Pilates classes in the past to those simply wanting to try a new form of exercise.

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Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.

Clinical Pilates

DAYTIMECLASSPRACTITIONER
Monday8:00amClinical PilatesKim Van Hoorn
Monday10:00amClinical PilatesKim Van Hoorn
Tuesday7:30amClinical PilatesJade Hunt
Tuesday9:30amClinical PilatesKim Van Hoorn
Wednesday10:00amClinical PilatesAdele Agius
Wednesday6:30pmClinical PilatesGrace Rutter
Thursday9:10amClinical PilatesAdele Agius
Thursday5:00pmClinical PilatesJade Hunt
Thursday7:40pmClinical PilatesJade Hunt
Friday8:10amClinical PilatesKim Van Hoorn
Friday1:00pmClinical PilatesKim Van Hoorn
Saturday10:30amClinical PilatesGrace Rutter
Sunday10:00amClinical PilatesJade Hunt

PIER Reformer

DAYTIMECLASSPRACTITIONER
Monday9:10amPIER GymKatie Maxted
Monday11:00am
PIER Reformer
Kelsey Thomas
Monday5:00pmPIER ReformerKelsey Thomas
Monday6:50pmPIER Reformer
Kelsey Thomas
Tuesday7:30amPIER ReformerKatie Maxted
Tuesday10:20amPIER GymKatie Maxted
Tuesday11:30amPIER GymGrace Rutter
Tuesday12:00pmPIER Reformer
Caroline Szafranski
Tuesday4:30pmPIER GymKelsey Thomas
Tuesday5:30pmPIER GymPeter Stath
Tuesday7:30pmPIER ReformerPeter Stath
Wednesday10:00amPIER GymPeter Stath
Wednesday11:00amPIER Reformer
Kelsey Thomas
Wednesday3:30pmPIER GymPeter Stath
Wednesday5:30pmPIER ReformerKatie Maxted
Wednesday6:30pmPIER GymKatie Maxted
Thursday7:30amPIER Reformer
Kelsey Thomas
Thursday11:00amPIER Reformer
Caroline Szafranski
Thursday11:30amPIER GymPeter Stath / Kelsey Thomas
Thursday5:30pmPIER GymPeter Stath
Thursday6:50pmPIER Reformer
Peter Stath
Thursday7:40pmPIER ReformerKatie Maxted
Friday4:00pmPIER GymPeter Stath
Saturday10:30amPIER GymPeter Stath
Sunday1:00pmPIER ReformerKelsey Thomas
Sunday2:00pmPIER ReformerKelsey Thomas
Sunday4:00pmPIER GymKelsey Thomas

PilatesFIT

DAYTIMECLASSPRACTITIONER
Monday6:10amPilatesFITKim Van Hoorn
Monday07:00amPilatesFITKim Van Hoorn
Monday9:10amPilatesFITKim Van Hoorn
Monday12:00pmPilatesFIT - StretchKim Van Hoorn
Monday6:00pmPilatesFITAdele Agius
Monday7:40pmPilatesFITAdele Agius
Tuesday6:30amPilatesFITAdele Agius
Tuesday8:30amPilatesFITAdele Agius
Tuesday10:20amPilatesFIT - MoveKim Van Hoorn
Tuesday11:10amPilatesFITKim Van Hoorn
Tuesday1:00pmPilatesFITKim Van Hoorn
Tuesday6:30pmPilatesFITGrace Rutter
Wednesday8:00amPilates - StretchJade Hunt
Wednesday9:10amPilatesFITAdele Agius
Thursday12:00pmPilatesFITAdele Agius
Thursday6:00pmPilatesFITAdele Agius
Friday6:10amPilatesFITKim Van Hoorn
Friday7:10amPilatesFITKim Van Hoorn
Friday9:10amPilatesFITKim Van Hoorn
Friday10:10amPilatesFIT - MoveKim Van Hoorn
Friday11:10amPilatesFITKim Van Hoorn
Saturday7:30amPillatesFITGrace Rutter
Saturday8:30amPilatesFITGrace Rutter
Saturday9:30amPilatesFIT - StretchGrace Rutter
Sunday9:00amPilatesFIT Jade Hunt
Sunday4:00pmPilatesFIT - StretchJade Hunt

PIER – Practitioner Instructed Exercise Rehabilitation

Getting Started – PIER is focussed towards injury rehabilitation and management. Clients starting Clinical Pilates must first complete a Clinical Pilates Starter Pack involving an Initial Assessment and 2 subsequent private sessions prior to booking into a PIER – Reformer group session. Contact our team at the clinic to arrange your initial PIER assessment.

PIER Reformer Starter Pack3 x 1 on 1 Private sessions$311Buy Now
Single ClassExpires 1 month after sale date$62Buy Now
5 Class PackExpires 2 months after the first visit$295 save $15Buy Now
10 Class PackExpires 4 months after the first visit$554 save $66Buy Now
25 Class packExpires 12 months after the first visit$1187 save $363Buy Now
Prices effective 1st Jan 2024.

Clinical Pilates

Getting Started – Clinical Pilates is focussed on strength and conditioning. Clients wishing to enter Clinical Pilates group sessions, who aren’t transferring from PIER sessions, must complete a Clinical Pilates Starter Pack prior to entering a Studio Pilates Group class. Clients moving from PIER to Studio Pilates can transition directly into a Clinical Pilates group class. Contact our team to arrange your Initial Assessment, purchase a Private Clinical Pilates Session or a Clinical Pilates Package.

Clinical Pilates Starter Pack3 x 1 on 1 Private sessions$331Buy Now
Single ClassExpires 1 month after sale date$54Buy now
5 Class PackExpires 2 months after the first visit$248 save $22Buy Now
10 Class PackExpires 4 months after the first visit$424 save $116Buy Now
25 Class packExpires 12 months after the first visit$985 save $365Buy Now
Prices effective 1st July 2023.

PilatesFIT

Getting Started – PilatesFIT is focussed towards general fitness and wellbeing.  Clients wishing to commence PilatesFIT may do so by booking into a class directly.  Pre-payment is required for all classes.

Single ClassExpires 1 month after sale date$34Buy Now
10 Class PackExpires 8 months after the first visit$311- Save $29Buy Now
25 Class PackExpires 10 months after the first visit$712- Save $138Buy Now
50 Class packExpires 15 months after the first visit$1161- Save $539Buy Now
Background

Our
Pilates
Studio

CSSM’s Pilates studio is equipped with state of the art Pilates Apparatus including refomers, wunda chair and trapeze table.  Our Balanced Body Allegro 2 reformers are innovative, sleek and modern.

They feature:

  • SoftTouch Rope System with double loops that are simple and easy to adjust
  • EasySet footbar allowing multiple position options up and down the reformer frame
  • Quick install padded jumpboard
  • Removable shoulder rests
  • Spring collar for comfortable spring changes
  • Wide secure standing platform with non-slip surface
  • Adjustable padded footstrap

These reformers are designed to maximise smooth transitions, flowing workouts , creativity and innovation.

Our Pilates Team

Background

Therapies