teamCSSM - Camberwell Sports and Spinal Medicine
Pilates is a form of exercise and rehabilitation that involves resistance exercise, stretches and dynamic movements designed to lengthen, strengthen, and align the body. These can be performed on a mat or using specialised Pilates equipment such as a reformer.
Regular Pilates practice aims to improve overall body awareness, posture, flexibility, strength, balance and muscle control. Pilates can also help you recover from injury, improve balance and coordination, and decrease the likelihood of re-injury.
Ultimately, Pilates aims to enable the body to move freely and efficiently during daily activities, occupations and sports. We have clients who are office workers who would like to address their niggly back pain through to elite runners who use Pilates to improve their running technique and prevent complaints such as hip pain due to muscle fatigue.
At CSSM we have 3 different streams of Group Fitness and Pilates Programs: PIER, Studio and PilatesFIT. Learn more about our different class types below.
PIER is Studio Based Exercise with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus. Clients have a targeted program based on their individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a Clinical Pilates class it is a requirement that you complete a Clinical Pilates Starter Pack, involving an Initial Assessment and 2 private sessions. This can be organised by phoning the clinic to make an appointment.
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Studio Pilates is designed for those clients wanting to maintain and improve muscle strength and conditioning. It is a great progression from Clinical Pilates, or for those wanting to prevent a previous injury from reoccurring. Studio classes involve an individualised program with progression introduced as required. Please note, it is a requirement that you complete an Initial Assessment prior to joining a Studio Pilates Class. This can be organised by phoning the clinic to make an appointment or by booking a Private Studio Pilates Session online.
PilatesFIT classes are designed for those who are not in need of specific injury rehabilitation or prevention but are looking to improve their general strength, conditioning and fitness. Classes are perfect for everyone from beginners, to those who’ve done Pilates classes in the past to those simply wanting to try a new form of exercise.
Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.
Getting Started – PIER is focussed towards injury rehabilitation and management. Clients starting Clinical Pilates must first complete a Clinical Pilates Starter Pack involving an Initial Assessment and 2 subsequent private sessions prior to booking into a Clinical Pilates group session. Contact our team at the clinic to arrange your initial Pilates assessment.
Getting Started – Studio Pilates is focussed on strength and conditioning. Clients wishing to enter Studio Pilates group sessions, who aren’t transferring from Clinical Pilates, must complete an Initial Assessment prior to entering a Studio Pilates Group class. Clients moving from Clinical Pilates to Studio Pilates can transition directly into a Studio Pilates group class. Contact our team to arrange your Initial Assessment, purchase a Private Studio Pilates Session or a Studio Pilates Package.
Getting Started – PilatesFIT is focussed towards general fitness and wellbeing.Clients wishing to commence PilatesFIT may do so by booking into a class directly.Pre-payment is required for all classes.
Both pay as you go and unlimited class membership options are available.
Log in below to check your class schedule, cancel or reschedule classes, see your account credit and keep track of your account.
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CSSM’s Pilates studio is equipped with state of the art Pilates Apparatus including refomers, wunda chair and trapeze table. Our Balanced Body Allegro 2 reformers are innovative, sleek and modern.
These reformers are designed to maximise smooth transitions, flowing workouts , creativity and innovation.
Download our new App and you will have palm of your hand access to all of CSSM’s services. Pilates timetables, clinic appointments, and a portal to your own Pilates account to make booking and purchasing classes so much easier.Most of you would be familiar with using the generic Mindbody App which would allow you limited access to booking/cancelling classes and purchasing packs however our new app is set to be MUCH more user friendly with MUCH more capability, tailored to suit the needs of our clients.
In addition to purchasing class packs and booking classes you will be able to sign up for memberships, make recurrent class bookings, check waitlisted classes, be alerted to clinic notifications and much more!
The app can be downloaded by simply clicking on the links below or by searching for Camberwell Sports and Spinal Medicine in either the App Store (iphone) or Google Play (Android).