Injury Blog

Returning to running: how to hit the road safely and effectively
June 29, 2020

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running….

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Men’s Health Week
June 17, 2020

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s…

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Exercise Right Camberwell
Exercise Right!
May 27, 2020

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits…

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Footy’s Back – But is there an injury sting in the COVID tail?
May 15, 2020

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start…

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EXERCISING IN THE WORLD OF COVID CRAZINESS
March 20, 2020

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation…

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Home Office Ergonomics
Working From Home – the COVID-19 edition
March 18, 2020

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14…

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Coronavirus (COVID-19) Infection Control Policy
March 13, 2020

UPDATED 23/03/2020 @ 11:42   With the recent publicity surrounding the outbreak of Coronovirus (COVID-19) we have had several calls from…

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Trail Tips: Gen’s top 5 tricks to complete the Oxfam Trailwalker
March 13, 2020

It’s that time of year again!  On the 27 March, a dedicated bunch will be up early, runners on and setting…

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Falls from ladders a major cause of injury.
Falling For You – Let’s Talk Ladder Safety
March 10, 2020

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot…

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The road to Tokyo
March 2, 2020

A huge congratulations to 2019 @teamCSSM alumni Steven Currie who will be heading to Tokyo after qualifying for the Australian taekwondo…

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Walking Benefits
Walk Out – 10 reasons to just go.
March 2, 2020

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment…

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Reisstance Training in Youth
Young Guns – Resistance Training for Junior Athletes
January 9, 2020

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from…

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