Injury Blog

A real pain in the back
May 30, 2024

Lower back pain (LBP) is something that you often hear about, and for good reason. LBP has a lifetime occurrence of…

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Is your neck triggering a headache?
May 14, 2024

What is a Cervicogenic headache? A cervicogenic headache arises from the first three vertebrae of the cervical spine and is characterized…

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Relieving shoulder impingement and bursitis 
May 9, 2024

Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can…

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Over 65? Why pilates is the perfect exercise
May 2, 2024

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and…

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Osteopathy and osteoporosis
April 19, 2024

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone…

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Returning to the gym post-pregnancy. How soon is too soon?  
April 9, 2024

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after…

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Defeat Heel Edge Blisters: 3 Proven Strategies for Relief
February 22, 2024

Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,…

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Sam Kerr: can she return for the Olympic games?
January 12, 2024

As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup.  As…

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The power of stretching
October 2, 2023

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of…

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Game ready: ankle taping post ligament sprain
September 26, 2023

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful…

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Putting your best foot forward- podiatrists guide to the Melbourne Marathon
September 2, 2023

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve…

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Europe adventures: Tom ‘The Torpedo’ Fisher
August 1, 2023

CSSM athlete Tom Fisher is always up to something and we love checking in with him to see where he is….

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