Injury Blog

Your warm up should include these 3 components
September 21, 2020

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to…

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Is my jaw causing my headache?
September 19, 2020

Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown…

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Running more? Why you should have a plan
September 16, 2020

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than…

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The female athlete triad: over-training and energy deficiency in female athletes
September 10, 2020

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe…

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Building strength in just 13 minutes
September 9, 2020

A lot of people have upped their running km’s throughout iso which is great to see however, we need to make…

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The 7 elements in every athlete training program
September 8, 2020

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM myotherapist Kelsey Thomas shares the…

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Behavioural goals: the secret to success
August 10, 2020

Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think…

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Spotlight on Sylvie: Keeping up the motivation
August 7, 2020

   Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into…

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The home schooling guide to phys ed: keeping kids moving during iso
July 29, 2020

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to…

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Exercise and mental health during iso
July 17, 2020

Health could not be more important right now with all the craziness that is going on. But when I say health,…

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Returning to running: how to hit the road safely and effectively
June 29, 2020

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running….

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Men’s Health Week
June 17, 2020

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s…

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