Injury Blog

The power of stretching
October 2, 2023

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of…

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Game ready: ankle taping post ligament sprain
September 26, 2023

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful…

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Putting your best foot forward- podiatrists guide to the Melbourne Marathon
September 2, 2023

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve…

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Europe adventures: Tom ‘The Torpedo’ Fisher
August 1, 2023

CSSM athlete Tom Fisher is always up to something and we love checking in with him to see where he is….

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Navigating resistance training with neck pain: modify, don’t quit
July 23, 2023

As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –…

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Urinary tract infection or pelvic floor dysfunction? 
June 24, 2023

UTI’s or urinary tract infections are an infection in any part of the urinary system and are often extremely painful.   Women…

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AFLW and ACL’s: An Insider’s Perspective
June 15, 2023

They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the…

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Myotherapy for Multiple Sclerosis
May 29, 2023

Multiple sclerosis, also known as MS, is a chronic autoimmune disease that affects and attacks the Central Nervous System (CNS). This…

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Movement and Myotherapy
May 15, 2023

Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It…

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Pilates – what’s the fuss all about?
May 4, 2023

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come…

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the Ballet Blog – Part 3 – Ankle Injury in Dancers
April 29, 2023

In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how…

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Hit by a car. The journey back.
April 21, 2023

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the…

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