Injury Blog

Reisstance Training in Youth
Young Guns – Resistance Training for Junior Athletes
January 9, 2020

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from…

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Preventing Injury from overtraining
New Year! New Me! New Injury? Avoiding Overuse Injuries
January 6, 2020

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st…

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Sport Specialisation in Junior Athletes
Too Much Too Soon – Finding the Balance for Junior Athletes
December 18, 2019

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport…

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Heel Pain – A Pain In The ……..
November 22, 2019

As we get closer to Summer the halls of CSSM seem to become overrun with patients presenting with heel pain.  For…

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Racing Shoes That Don’t Give You The Blues
October 30, 2019

The spring carnival is well and truly upon us and the fashions on the field are always a key focus of…

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10 Years Young!
October 22, 2019

10 years, where did that go? This week we are celebrating the 10th Anniversary of our move to our current location…

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Why everyone’s talking about the shoes behind that sub 2 hour marathon
October 18, 2019

Eliud Kipchoge has achieved what many thought would never happen – a sub-2 hour marathon! Last Saturday in Vienna, Kipchoge broke…

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Melbourne Marathon – race report
October 15, 2019

When we first met Abbie MacFarlane as one of CSSM’s sponsored athletes for 2019, her goal was to run a marathon….

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Preparing for the Melbourne Marathon
October 10, 2019

When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne…

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What’s your trigger point?
October 7, 2019

Dry needling is a quick and effective technique used all over the world to treat musculoskeletal pain. The process involves a…

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Total Knee Replacement
September 29, 2019

A total knee replacement is often performed to decrease pain and restore optimal function in an arthritic knee where the benefits…

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Peace and Love
September 23, 2019

Soft tissue injuries such as strains and sprains are the most common sporting injuries. You may have heard of RICER and…

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