In: Physiotherapy

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...

Sport Specialisation in Junior Athletes

Too Much Too Soon – Finding the Balance for Junior Athletes

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport...

Total Knee Replacement

A total knee replacement is often performed to decrease pain and restore optimal function in an arthritic knee where the benefits...

Will I ever get back on track after ankle surgery?

Can I fully recover after ankle surgery?  If you’ve just had ankle surgery or are scheduled for a procedure soon, this...

ACL post surgery

After ACL surgery – why rehab rules

Receiving the diagnosis of a serious knee injury like a torn ACL can be devastating for many athletes and non-athletes alike. ...