Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...
As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –...
In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains? ...
In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a...
With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...
When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...
We all know our bones support and protect our bodies but did you know that our bones continually changing? Building up...
This week is International Men’s Health Week. When we talk about health we take into account physical and psychological wellbeing. This...
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