In: Physiotherapy

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...

Sport Specialisation in Junior Athletes

Too Much Too Soon – Finding the Balance for Junior Athletes

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport...

Total Knee Replacement

A total knee replacement is often performed to decrease pain and restore optimal function in an arthritic knee where the benefits...

Will I ever get back on track after ankle surgery?

Can I fully recover after ankle surgery?  If you’ve just had ankle surgery or are scheduled for a procedure soon, this...

ACL post surgery

After ACL surgery – why rehab rules

Receiving the diagnosis of a serious knee injury like a torn ACL can be devastating for many athletes and non-athletes alike. ...

Patella Tendinopathy "Jumper's Knee "

PATELLA TENDINOPATHY: JUMPERS KNEE

Jumper’s knee With winter just around the corner, the sporting seasons are now in full swing. Many teens and pre-teens are...

WOMEN ‘5 TIMES MORE LIKELY’ TO RUPTURE ACL

The opening of the AFLW season has seen a spate of season ending knee injuries, including Carlton skipper Brianna Davey who...

TENDON overuse

TENDON OVERUSE PAIN

Tendon overuse pain  With the Melbourne Marathon fast approaching and the weather improving we are starting to see more runners out...

The Power of the GLUTES

THE POWER OF THE GLUTES

There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions....