In: Myotherapy

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

What your cool down should look like

In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...

Your warm up should include these 3 components

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...

The 7 elements in every athlete training program

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM myotherapist Kelsey Thomas shares the...

Falls from ladders a major cause of injury.

Falling For You – Let’s Talk Ladder Safety

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot...

TENSION headACHE and Myotherapy

TENSION HEADACHES AND MYOTHERAPY

Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million...