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Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Chances are over the last couple of years, most of us have worked from home in some capacity and it looks...
In the last of our 3-part blog series, we will talk you through the most common headaches we see at...
If lockdown has you climbing up the walls – it’s now an official Olympic sport! If “dyno” and “scorpion” don’t mean...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...
Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM myotherapist Kelsey Thomas shares the...
The arrival of Autumn means that the leaves are about to fall which also means that there are a whole lot...
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