Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Pregnancy and OSTEOPATHY
During nine months of pregnancy, the female body undergoes several structural and physiological changes and this can lead to compensatory patterns...
Patella Tendinopathy "Jumper's Knee "
Jumper’s knee With winter just around the corner, the sporting seasons are now in full swing. Many teens and pre-teens are...
Low back pain and paracetamol by Osteopath Lachlan White It is expected that 70-90% of people will suffer from low back pain...
How Much? Training Load For Junior Athletes
“How much is too much?” It is one of the most common questions we receive from concerned parents when their children...
Sit? or Stand?
The jury is out on which is better. Standing all day is no better than sitting. This is because, by standing...
blisters
It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...
The opening of the AFLW season has seen a spate of season ending knee injuries, including Carlton skipper Brianna Davey who...
a pain the BACKPACK
With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine...
if the shoe fits GET THE RIGHT FIT
It’s back to school time! Hard to believe the summer break is already over! Parents – it’s time to check up on all...
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
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