In: - Performance

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...

Sport Specialisation in Junior Athletes

Too Much Too Soon – Finding the Balance for Junior Athletes

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport...

Sports Podiatry Camberwell - Netball

2019 Netball Shoe Road test

2019 Netball Shoe Review

In this blog post CSSM podiatrist looks at the two best sellers from the 2019 range of netball shoes to see...

Ash Barty: A Case Study in Managing Burnout in Junior Athletes?

On the weekend – Australia’s Ashleigh Barty has become the first Australian to win the French Open in 46 years after...

Running OSteopath Camberwell Travis Bateman

Run Long Run Strong – Preparing for the Marathon

With 20 weeks to go until the 2019 Melbourne Marathon CSSM Principal and Osteopath Travis Bateman looks at how to start a running program. Here’s...

Why Exercise EARLY?

WHY EXERCISE EARLY?

The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into...

The Power of the GLUTES

THE POWER OF THE GLUTES

There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions....

FINALS FEVER

FINALS FEVER

The excitement is building in the lead up to the 2016 AFL grand final.  But we should spare a thought for the...