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Mums and Bubs Pilates Camberwell
Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...
In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent...
2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels. Sarah is a road cyclist who started...
by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our...
By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of...
With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...
By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...
A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...
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