Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution...
You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In...
Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...
After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful...
It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve...
CSSM athlete Tom Fisher is always up to something and we love checking in with him to see where he is....
UTI’s or urinary tract infections are an infection in any part of the urinary system and are often extremely painful. Women...
They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the...
In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
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