In: #teamCSSM

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Why athletes are seeing red spots at the Olympics

It’s official: Australia has capped off its best-ever Olympic Games in the pool after the national swim team claimed a record-breaking...

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...

The Sarah Gigante Diaries – Part 2

In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent...

Cyclist Sarah Gigante

The Sarah Gigante Diaries – Part 1

2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels.   Sarah is a road cyclist who started...

Coping with Covid

by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our...

Chronic back pain: think of it like burnt toast

By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of...

Training for the Melbourne Marathon 2020

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...

Putting it all together – Injury Prevention Week

This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...

Running more? Why you should have a plan

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...

The female athlete triad: over-training and energy deficiency in female athletes

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...