In: #teamCSSM

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Chronic back pain: think of it like burnt toast

By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of...

Training for the Melbourne Marathon 2020

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...

Putting it all together – Injury Prevention Week

This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...

Running more? Why you should have a plan

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...

The female athlete triad: over-training and energy deficiency in female athletes

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...

Building strength in just 13 minutes

A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...

Behavioural goals: the secret to success

Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think...

Spotlight on Sylvie: Keeping up the motivation

   Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into...

Men’s Health Week

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s...

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...