In: Osteopathy

Words of wisdom from our team of Osteopaths. The Best Expertise.

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

How to find your winter workout mojo

The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...

Cramping your style: managing muscle cramps

Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent...

Is my jaw causing my headache?

Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Home Office Ergonomics

Working From Home – the COVID-19 edition

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...

10 Years Young!

10 years, where did that go? This week we are celebrating the 10th Anniversary of our move to our current location...

K-tape – when fake news has real world consequences

The health Industry is a marketing goldmine. Whether it be shoes that make you go faster, higher, longer, the new super...

Running OSteopath Camberwell Travis Bateman

Run Long Run Strong – Preparing for the Marathon

With 20 weeks to go until the 2019 Melbourne Marathon CSSM Principal and Osteopath Travis Bateman looks at how to start a running program. Here’s...

Pregnancy and OSTEOPATHY

PREGNANCY AND OSTEOPATHY

During nine months of pregnancy, the female body undergoes several structural and physiological changes and this can lead to compensatory patterns...