In: Osteopathy

Words of wisdom from our team of Osteopaths. The Best Expertise.

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

What’s the pointe? Why a pre-pointe assessment is crucial for a young dancer

Getting that first pair of pointe shoes is a momentous occasion in a young dancer’s career! Did you know when dancing...

TMJ pain Camberwell

TMJ – the small joint that causes big pain

November is TMJ awareness month – a common but not well understood condition. It’s estimated up to 60-70% of patients will...

What a headache – part 2

We’ve noticed that more and more patients during lockdown are seeking our help with headaches.    In the second of a...

Lockdown 6 – what a headache

Here at CSSM, we think it’s fair to say that lockdown number 6 has been an absolute headache….and apparently so do...

How to find your winter workout mojo

The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...

Cramping your style: managing muscle cramps

Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent...

Is my jaw causing my headache?

Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Home Office Ergonomics

Working From Home – the COVID-19 edition

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...