In: Pilates

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Over 65? Why pilates is the perfect exercise

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and...

Pilates – what’s the fuss all about?

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...

The facts about Pilates: explore the core

If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...

Dynamic PILATES

DYNAMIC PILATES: WHAT IS THE FUSS ABOUT?

These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can...

pilates FIT Dynamic Pilates Classes

DYNAMIC PILATES COMES TO CSSM

Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory...