teamCSSM - Camberwell Sports and Spinal Medicine
Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory offer.
Like traditional Pilates, Dynamic Pilates aims to increase the body’s strength and flexibility through a series of controlled and specific movements. Both classes will typically focus on exercises to improve postural awareness, balance and muscle control. Dynamic Pilates however, uses a principle known as ‘Isolate, Fatigue, Stretch’ which combines the traditional, with a circuit based program that reaps all the benefits of classic Pilates, as well as improving cardiovascular conditioning. You can think of Dynamic Pilates as being like your usual class with an extra kick!
Dynamic Pilates classes cater for beginner to advanced levels, with all classes providing thorough support and guidance from your instructor. With a maximum of 8 per session, there is strong attention to detail, and you can be sure you are performing each exercise safely and correctly. Currently we have Level 1 classes to cater for beginners and those returning to exercise. For the more advanced, we have Level 2 classes which involves a higher level of intensity.
Classes will be conducted by experienced Pilates Practitioners Danielle Thomas and Kim Van Hoorn. Currently the following timetable is available.
Dynamic Pilates Timetable
Level 1 : Beginner
Friday 7am, 10:30 am
Level 2: Intermediate
Thursday 6am, 9:10am
Friday 6am, 2pm
Sign up to class can be done online via the website, and sessions can be purchased in single or bulk packs of up to 10 sessions at a time. :!paragraph
The availability of sessions will grow, with sessions to be run at various times throughout the week, including early mornings, later evenings, and weekends.
Further information can be found on our website.
SPECIAL INTRODUCTORY OFFER –
We are excited about the introduction of our PilatesFIT sessions and want you to try it. To get you motivated we are running an introductory offer of your first 5 sessions for $50.
pilates FIT Dynamic Pilates Classes Regular pricing will be $250 for 10 sessions or $35 for a single sessions.
We are sure you have lots of questions like “How is this different to my regular Pilates?” To get the answers to these questions and more. Download our FAQ page.
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