Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
a pain the BACKPACK
With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine...
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest...
BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in...
Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to...
Exercise & Osteoporosis
October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone...
inury free Rowing
Rowing is an incredible sport for many reasons: it is a great way to gain cardiovascular fitness, builds full body muscle...
When should i have an MRI, CT SCAN or XRAY?
Many patients with pain in their lower back are often after treatment and advice on ways to best to manage their...
Turf TOE
Hawthorn football player James Frawley is out for 8 weeks with a Turf Toe Injury. So, what is turf toe and...
R.I.C.E. or M.E.T.H.? By Lisa McInnes I’ll never forget when one of my lecturers asked, “Isn’t Meth the new Ice?” After...
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