Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Getting Your Groove Back
We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation...
Fit2Sit?
How much time do you spend inactive each day? According to the most recent survey conducted by the Australian Bureau of...
Headache or Heartache.
As the days get longer and the weather gets warmer, the hay fever season will inevitably spring (pun intended) into action....
What Does Your Hamstring Tightness Tell Us about You?
Hamstring injuries are one of the most common injuries in sports that demand high speed, power, or agility. In fact, Australian...
Managing Training Loads
The news this week has been dominated by Australian cricketer Ryan Harris’ announcement of his exit from the 2015 Ashes tour...
DOMS Explained feeling the burn
After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness...
Balancing Training Load
It’s the time of year that many athletes are starting pre-season and trying to create a base of fitness for the...
The Job: Alternatives for injury management
Cortisone was discovered in the late 1940s as a revolutionary means of treating the pain and inflammation associated with overuse injuries,...
Persistent back pain is one of the most costly health problems and one of the most poorly understood. The old approach...
Patellofemoral joint (PFJ) pain is one of the most common knee complaints in runners and the highest presenting knee pathology to...
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