Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Be it for event training or just general fitness – hydration is something that is often poorly managed in runners especially...
What tha Pars? Spinal Pain is Kids
Following on from my last blog on overuse injuries in young athletes and leading into cricket season, I thought I’d examine...
TMJ & Headache Open Uo and Say AHHH!
Do you suffer from chronic headaches and/or neck pain, and struggle to gain long-term symptomatic relief from various treatment modalities? The...
CRAMPING YOUR STYLE
Is your sporting performance being hindered by regular muscle cramping? You may be wondering why this is occurring and how you...
ITB SYNDROME IN RUNNERS
The popularity of recreational running is sky rocketing with the number of runners coming through the CSSM doors higher than ever....
Ankle Sprains: Is Rest Really Best?
Ankle sprains are one of the most common lower limb injuries we see as physiotherapists. As children, we were taught the...
Message Received : Text Neck not gr8 : (
It’s called ‘text neck’ – a typical texting stance: head down, hand holding the phone up, replying back to a text...
TOP 5 Tips for Post Exercise Recovery
Congratulations! You’ve finished all your exercise and training, now what? Athletes of all fitness levels can benefit from doing recovery after...
The Road To Tokyo 2020
Sophie Taylor is part of CSSM’s Athlete Sponsorship Program. Sophie talks about her goal to debut for the Senior Australian Hockey...
What Is It?
Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by our Osteopaths at CSSM. It involves placing...
Sort Practitioners by Name
(03) 9889 1078
Open 7 days