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Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment (you don’t need shoes to walk, but it sure does help). You can walk for as long or short as you like and more importantly it can have huge benefits to your health. With the modern-day lifestyles of sitting more, working longer hours and having higher levels of stress, a daily walk can help in so many ways, especially when outdoors amongst some fresh O2.
With the Oxfam 100km walk coming up at the end of March, let’s get stuck into the health benefits of walking.
Walking, however basic and easy it may be, has huge health benefits. When returning from injury it can be a great place to start.
The body loves movement. MOVEMENT=MEDICINE
If you have signed up for the Oxfam walk, pop in and see one of our podiatrists to get some tips on preparing your feet to survive the 100km walk. Prevention is better than cure!
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