In: Training

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

The 7 elements in every athlete training program

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM myotherapist Kelsey Thomas shares the...

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....

Preparing for the Melbourne Marathon

When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne...

DOMS Explained feeling the burn

NO PAIN, NO GAIN? DELAYED ONSET MUSCLE SORENESS (DOMS) EXPLAINED

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness...