In: Training

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....

Preparing for the Melbourne Marathon

When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne...

DOMS Explained feeling the burn

NO PAIN, NO GAIN? DELAYED ONSET MUSCLE SORENESS (DOMS) EXPLAINED

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness...