In: COVID

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....