In: blisters

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Trail Tips: Gen’s top 5 tricks to complete the Oxfam Trailwalker

It’s that time of year again!  On the 27 March, a dedicated bunch will be up early, runners on and setting...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...



It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...