In: blisters

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Trail Tips: Gen’s top 5 tricks to complete the Oxfam Trailwalker

It’s that time of year again!  On the 27 March, a dedicated bunch will be up early, runners on and setting...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...

blisters

BLISTERS – LET’S BURST THAT BUBBLE

It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...