In: #teamCSSM

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...

Men’s Health Week

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s...

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...

Coronavirus (COVID-19) Infection Control Policy

UPDATED 25th October 2021   MELBOURNE IS CURRENTLY OPERATING UNDER COVID-19 RESTRICTIONS   Under COVID-19 restrictions in Victoria, Camberwell Sports &...

The road to Tokyo

A huge congratulations to 2019 @teamCSSM alumni Steven Currie who will be heading to Tokyo after qualifying for the Australian taekwondo...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...