Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
The Melbourne Marathon is just 2.5 weeks away and this year, Australia’s largest marathon has gone virtual from 5-13 December. Whether you are training for your first ever marathon...
By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of...
With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...
Isolation has seen many of you pick up running, which is fantastic to see! And by now you might be feeling...
One of the positives of spending so much more time at home has to be active wear and slippers. It can’t get much...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...
By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...
A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...
Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think...
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