Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In...
With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....
In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...
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