In: strength

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Did you know strength training can do this?

You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In...

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...