Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...
Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...
It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...
The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and...
We have been privileged over the past year to be a part of #teamCSSM athlete Sarah Gigante’s journey – from broken...
Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...
During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...
If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...
Health could not be more important right now with all the craziness that is going on. But when I say health,...
PILATES VS gym
Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about...
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