In: Pilates

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Over 65? Why pilates is the perfect exercise

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and...

Osteopathy and osteoporosis

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...

The power of stretching

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...

Pilates – what’s the fuss all about?

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...

Pregnancy, pain and pilates

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and...

Sarah Gigante Pilates

Sarah Gigante Diaries – Pilates power and lessons of resilience!

We have been privileged over the past year to be a part of #teamCSSM athlete Sarah Gigante’s journey – from broken...

Why are ACL injuries so common in female footballers?

Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...

Post Natal Care of Physiotherapy

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...

The facts about Pilates: explore the core

If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...