In: Pilates

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Why are ACL injuries so common in female footballers?

Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...

The facts about Pilates: explore the core

If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

PILATES VS gym

PILATES VS GYM

Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about...

Dynamic PILATES

DYNAMIC PILATES: WHAT IS THE FUSS ABOUT?

These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can...