Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
PILATES VS gym
Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about...
Dynamic PILATES
These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can...
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