In: performance

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Andy Murray pulls out of Olympic singles competition: why you shouldn’t ignore muscle niggles 

By CSSM Physio Hugh Feary Sad news for tennis fans: reigning Olympic men’s tennis champion Andy Murray has been forced to...

Olympic injuries: what will the toll be at Tokyo?

The Olympics symbolise the ultimate in athletic achievement. Athletes train their entire sporting lives for the chance of winning gold. This...

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...

Sport Specialisation in Junior Athletes

Too Much Too Soon – Finding the Balance for Junior Athletes

Sport participation among the youth population is ever-growing. As 2019 slowly comes to an end along with the most recent winter-sport...

Why Exercise EARLY?

WHY EXERCISE EARLY?

The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into...

What Does Your Hamstring Tightness Tell Us about You?

WHAT DOES YOUR HAMSTRING TIGHTNESS TELL US ABOUT YOU?

Hamstring injuries are one of the most common injuries in sports that demand high speed, power, or agility. In fact, Australian...

DOMS Explained feeling the burn

NO PAIN, NO GAIN? DELAYED ONSET MUSCLE SORENESS (DOMS) EXPLAINED

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness...