Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful...
It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve...
As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful...
With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
So 2019 was great but you want to make 2020 even better! It is a common theme every time January 1st...
Eliud Kipchoge has achieved what many thought would never happen – a sub-2 hour marathon! Last Saturday in Vienna, Kipchoge broke...
When we first met Abbie MacFarlane as one of CSSM’s sponsored athletes for 2019, her goal was to run a marathon....
When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne...
With 20 weeks to go until the 2019 Melbourne Marathon CSSM Principal and Osteopath Travis Bateman looks at how to start a running program. Here’s...
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