Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....
Exercise Right Week: May 25 – 31 2020 What perfect timing to have a week dedicated to improving awareness of the benefits...
Footy is BACK! Today the AFL announced a June 11 start date to the 2020 AFL Season. With the start...
In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...
So 2019 was great but you want to make 2020 even better! It is a common theme every time January 1st...
When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne...
Soft tissue injuries such as strains and sprains are the most common sporting injuries. You may have heard of RICER and...
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