Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...
The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...
Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...
If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...
With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....
Exercise Right Week: May 25 – 31 2020 What perfect timing to have a week dedicated to improving awareness of the benefits...
Footy is BACK! Today the AFL announced a June 11 start date to the 2020 AFL Season. With the start...
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