In: sport

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Returning to sport post covid

With Victoria’s case numbers of COVID-19 still so high, many of us will have either contracted it ourselves or know someone...

Running gait analysis: why running is a complex skill

Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...

Getting back to the gym: how to eliminate pain after a break  

Lockdown has been hard in so many ways, and those of us who have missed being in the gym and have been trying to pick up...

Why the COVID hiatus may make you more susceptible to injury  

Two final series cancelled, plenty of interruptions – it is no secret that organised sport has been heavily affected by COVID.   Thankfully, it...

Lockdown 6 – what a headache

Here at CSSM, we think it’s fair to say that lockdown number 6 has been an absolute headache….and apparently so do...

Australia’s Paralympic campaign begins

The Olympic Games in Tokyo have recently wrapped up with Australia finishing with 46 medals, including 17 gold, equaling our previous...

Three things you should do to beat shin splints

With running events featuring in the back half of the year, such as Run Melbourne (unfortunately postponed!) and the Melbourne Marathon, or even...

Achilles tendon rupture – to surgery or not to surgery, that is the question

Australian heart break: If you were like most of Australia glued to the Olympics over the recent weeks, you may have seen Australian steeplechase athlete Genevieve Gregson suffer...

Climbing up the walls

If lockdown has you climbing up the walls – it’s now an official Olympic sport! If “dyno” and “scorpion” don’t mean...

Why athletes are seeing red spots at the Olympics

It’s official: Australia has capped off its best-ever Olympic Games in the pool after the national swim team claimed a record-breaking...