In: podiatry

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

What’s the pointe? Why a pre-pointe assessment is crucial for a young dancer

Getting that first pair of pointe shoes is a momentous occasion in a young dancer’s career! Did you know when dancing...

Happy Feet: how to choose the right school shoes

With Christmas and New Year over it’s hard to believe that it’s soon time to get ready for the new school...

Running gait analysis: why running is a complex skill

Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...

How psychosocial factors can affect your running

When we think about running related injuries, it is easy to think about the obvious contributors; recent increase in training or...

Flip flop faux pas: why heel pain soars in summer

An Australian summer goes hand in hand with holidays, swimming and thongs – it doesn’t get much better does it? But...

Training for the Melbourne Marathon 2020

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...

Rev up your running: 5 tips that will make a difference NOW

Isolation has seen many of you pick up running, which is fantastic to see! And by now you might be feeling...

Ugg boot foot: heel pain in iso

One of the positives of spending so much more time at home has to be active wear and slippers. It can’t get much...

Trail Tips: Gen’s top 5 tricks to complete the Oxfam Trailwalker

It’s that time of year again!  On the 27 March, a dedicated bunch will be up early, runners on and setting...

Preventing Injury from overtraining

New Year! New Me! New Injury? Avoiding Overuse Injuries

So 2019 was great but you want to make 2020 even better!  It is a common theme every time January 1st...