Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
What is the function of the Achilles Tendon (AT)? The achilles tendon is a fibrous band of tissue that links the...
Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,...
After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful...
It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve...
Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –...
The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and...
As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful...
Getting that first pair of pointe shoes is a momentous occasion in a young dancer’s career! Did you know when dancing...
With Christmas and New Year over it’s hard to believe that it’s soon time to get ready for the new school...
Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...
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