Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In...
International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves...
Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can...
Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...
Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...
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