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Mums and Bubs Pilates Camberwell
Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it...
Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...
The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...
Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...
During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...
In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent...
Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent...
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