In: lockdown

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Running gait analysis: why running is a complex skill

Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...

gym pain Camberwell

Getting back to the gym: how to eliminate pain after a break  

Lockdown has been hard in so many ways, and those of us who have missed being in the gym and have been trying to pick up...

covid injury Camberwell

Why the COVID hiatus may make you more susceptible to injury  

Two final series cancelled, plenty of interruptions – it is no secret that organised sport has been heavily affected by COVID.   Thankfully, it...

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...