In: Burwood

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Getting Started with Resistance Training

Are you at a stage in your health journey where you are of relative health, and looking to take the next...

Empowering Women’s Health: Insights for Women’s Health Week

Women’s Health Week is here – a prime opportunity to reflect on and celebrate the unique health needs of women at...

Relative Energy Deficiency in sport and the risks of under-fueling

Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,...

Tight Hip Flexors: to stretch or to strengthen? 

Do you feel a tightness or stiffness at the front of your hips? Do you find yourself constantly stretching but getting...

How soon is too soon? Part 2: Returning to running post-pregnancy.

In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...

Understanding Chronic Pain

Chronic Pain Awareness Week is a reminder of the millions worldwide who face this condition daily. This week is all about...

Men’s Health Week – prioritise your health

International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves...

Physio in bone fracture rehab camberwell

Bone Fractures and Breaks – what does recovery look like?

Bone fracture versus bone break. What’s the difference?  In short, a fracture and a break are the same thing. Sometimes, we...

A real pain in the back

Lower back pain (LBP) is something that you often hear about, and for good reason. LBP has a lifetime occurrence of...

Is your neck triggering a headache?

What is a Cervicogenic headache? A cervicogenic headache arises from the first three vertebrae of the cervical spine and is characterized...