In: blog

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Osteopathy and osteoporosis

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...

Returning to the gym post-pregnancy. How soon is too soon?  

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...

Defeat Heel Edge Blisters: 3 Proven Strategies for Relief

Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,...

Sam Kerr: can she return for the Olympic games?

As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup.  As...

The power of stretching

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...

Ankle taping

Game ready: ankle taping post ligament sprain

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful...

Putting your best foot forward- podiatrists guide to the Melbourne Marathon

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve...

Europe adventures: Tom ‘The Torpedo’ Fisher

CSSM athlete Tom Fisher is always up to something and we love checking in with him to see where he is....

Navigating resistance training with neck pain: modify, don’t quit

As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –...

Urinary tract infection or pelvic floor dysfunction? 

UTI’s or urinary tract infections are an infection in any part of the urinary system and are often extremely painful.   Women...