In: blog

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Myotherapy Shoulder Injury

Movement and Myotherapy

Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It...

Pilates – what’s the fuss all about?

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...

Hit by a car. The journey back.

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...

The mechanisms of building muscle – why muscle failure is not the whole picture 

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

The ballet blog – Why stress fractures are a problem for young dancers Part 2

In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a...

Meet the athletes: TeamCSSM 2023

Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves...

Why migraines are not just a bad headache

June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are...

Back to school: your must read checklist

It’s hard to believe that Christmas is over and it’s soon time to get ready for the new school year. If...

Game over: Aus Open injuries explained 

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...