Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves...
June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are...
It’s hard to believe that Christmas is over and it’s soon time to get ready for the new school year. If...
When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...
In April of this year I set out to complete my first 70.3 Ironman. In an effort to raise money for...
Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –...
With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of...
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