By: Georgia Main

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Muscle mass in adults – a whole lot more than just aesthetics

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...

stress fracture dance

The ballet blog – Stress Fracture: understanding bone stress injury Part 1

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up...

TeamCSSM’s Angus Wood: why training is not all about the numbers

In April of this year I set out to complete my first 70.3 Ironman. In an effort to raise money for...

Heal Pain Camberwell

Heel pain – what is heel fat pad syndrome?

Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –...

Osteopathy and Osteoporosis

Osteopathy and osteoporosis

As we get older, the thought of slipping, falling and breaking a bone is terrifying. Fractures can become more serious during...

jet lag

Long haul flights are back – the key to avoiding jet lag

With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of...

Pregnancy, pain and pilates

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and...

marathon podiatrist tips Camberwell

Melbourne marathon series – the ultimate guide to finding the best running shoes

As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful...

chronic pain treatment in Burwood

When pain just won’t go away

Pain is very common in Australia. 1 in 5 people aged 45 and over are living with persistent and ongoing pain....

Ironman Cairns athlete sponsorship

TeamCSSM Race Recap: Shai O’Brien

Ironman Cairns 2022 – Race Recap by CSSM sponsored athlete Shai O’Brien  My partner and I arrived in Cairns on Monday...