By: Georgia Main

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

AO: Medical Time Out

If you’re like us, the hot summer nights have been spent watching the world’s best tennis players in the Australian Open....

What’s the pointe? Why a pre-pointe assessment is crucial for a young dancer

Getting that first pair of pointe shoes is a momentous occasion in a young dancer’s career! Did you know when dancing...

Happy Feet: how to choose the right school shoes

With Christmas and New Year over it’s hard to believe that it’s soon time to get ready for the new school...

TMJ – the small joint that causes big pain

November is TMJ awareness month – a common but not well understood condition. It’s estimated up to 60-70% of patients will...

Running gait analysis: why running is a complex skill

Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...

Getting back to the gym: how to eliminate pain after a break  

Lockdown has been hard in so many ways, and those of us who have missed being in the gym and have been trying to pick up...

Why the COVID hiatus may make you more susceptible to injury  

Two final series cancelled, plenty of interruptions – it is no secret that organised sport has been heavily affected by COVID.   Thankfully, it...

How psychosocial factors can affect your running

When we think about running related injuries, it is easy to think about the obvious contributors; recent increase in training or...

Your headache isn’t always in your head – part 3

In the last of our 3-part blog series, we will talk you through the most common headaches we see at...

What a headache – part 2

We’ve noticed that more and more patients during lockdown are seeking our help with headaches.    In the second of a...