In: hamstring

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Tight Hip Flexors: to stretch or to strengthen? 

Do you feel a tightness or stiffness at the front of your hips? Do you find yourself constantly stretching but getting...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

What Does Your Hamstring Tightness Tell Us about You?

WHAT DOES YOUR HAMSTRING TIGHTNESS TELL US ABOUT YOU?

Hamstring injuries are one of the most common injuries in sports that demand high speed, power, or agility. In fact, Australian...