In: DOMS

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

gym pain Camberwell

Getting back to the gym: how to eliminate pain after a break  

Lockdown has been hard in so many ways, and those of us who have missed being in the gym and have been trying to pick up...

DOMS Explained feeling the burn

NO PAIN, NO GAIN? DELAYED ONSET MUSCLE SORENESS (DOMS) EXPLAINED

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness...