In: Kelsey Thomas

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

working from home injury camberwell

How to avoid the top three working-from-home injuries 

Chances are over the last couple of years, most of us have worked from home in some capacity and it looks...

Climbing up the walls

If lockdown has you climbing up the walls – it’s now an official Olympic sport! If “dyno” and “scorpion” don’t mean...

What your cool down should look like

In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...

Your warm up should include these 3 components

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...

The 7 elements in every athlete training program

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM myotherapist Kelsey Thomas shares the...

Falls from ladders a major cause of injury.

Falling For You – Let’s Talk Ladder Safety

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot...