Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
The Perfect Pointe When is the right time for a ballet dance student to progress to pointe work? Many students wonder...
Not all active people can be described as FIT. It has different meanings for individual athletes in the context of their...
If you have just started a new exercise routine or you are in full swing of training for a marathon –...
Spinal Manipulation Help or Hazard?
In recent weeks, joint manipulation or in lay terms ‘cracking’ or “popping” the spine, has been the topic of much discussion...
Make Your Move
With Mother’s Day just around the corner we thought it timely to discuss the Australian Governments Girls make your move campaign. Whilst this...
All about Osteo
Did you know?? 1 in 7 Australians have back pain 3.3 million Australians take medication for headaches 28% have arthritis and other...
walking the trail foot care for the long haul
Oxfam trailwalker is a challenging, life-changing event. This event is a tough physical and mental challenge, but also highly rewarding as...
DaneSwan's Lisfranc Injury
Lisfranc Injury The term “LisFranc Injury” has been in the news a lot this week after speculation into the injury of...
Getting Your Groove Back
We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation...
Fit2Sit?
How much time do you spend inactive each day? According to the most recent survey conducted by the Australian Bureau of...
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