In: #teamCSSM

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...

The Sarah Gigante Diaries – Part 2

In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent...

Cyclist Sarah Gigante

The Sarah Gigante Diaries – Part 1

2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels.   Sarah is a road cyclist who started...

Coping with Covid

by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our...

Chronic back pain: think of it like burnt toast

By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of...

Training for the Melbourne Marathon 2020

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or...

Putting it all together – Injury Prevention Week

This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...

Running more? Why you should have a plan

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...

The female athlete triad: over-training and energy deficiency in female athletes

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...

Building strength in just 13 minutes

A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...