In: teamcssm

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Hit by a car. The journey back.

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...

The mechanisms of building muscle – why muscle failure is not the whole picture 

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

The ballet blog – Why stress fractures are a problem for young dancers Part 2

In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a...

Meet the athletes: TeamCSSM 2023

Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves...