Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the...
Multiple sclerosis, also known as MS, is a chronic autoimmune disease that affects and attacks the Central Nervous System (CNS). This...
Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It...
It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...
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