In: physiotherapy

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

golfing injuries

Swing and miss – The most common golfing injuries

The highly anticipated Masters Tournament in Augusta, Georgia showcases the best golfers in the world. Tiger Woods, 82-time PGA winner has...

Relative Energy Deficiency in sport and the risks of under-fueling

Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,...

How soon is too soon? Part 2: Returning to running post-pregnancy.

In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...

Physio in bone fracture rehab camberwell

Bone Fractures and Breaks – what does recovery look like?

Bone fracture versus bone break. What’s the difference?  In short, a fracture and a break are the same thing. Sometimes, we...

Returning to the gym post-pregnancy. How soon is too soon?  

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...

Hit by a car. The journey back.

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...

The mechanisms of building muscle – why muscle failure is not the whole picture 

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

Game over: Aus Open injuries explained 

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...

Muscle mass in adults – a whole lot more than just aesthetics

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...