In: physiotherapy

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Hit by a car. The journey back.

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...

The mechanisms of building muscle – why muscle failure is not the whole picture 

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

Game over: Aus Open injuries explained 

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...

Muscle mass in adults – a whole lot more than just aesthetics

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...

stress fracture dance

The ballet blog – Stress Fracture: understanding bone stress injury Part 1

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up...

athlete sponsorship Camberwell

Getting triathlon ready with TeamCSSM’s Shai O’Brien

Hi everyone, my name is Shai and I have been fortunate enough to be selected as a Team CSSM athlete for...

working from home injury camberwell

How to avoid the top three working-from-home injuries 

Chances are over the last couple of years, most of us have worked from home in some capacity and it looks...

Returning to sport post covid

With Victoria’s case numbers of COVID-19 still so high, many of us will have either contracted it ourselves or know someone...

AO: Medical Time Out

If you’re like us, the hot summer nights have been spent watching the world’s best tennis players in the Australian Open....