Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,...
In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...
Bone fracture versus bone break. What’s the difference? In short, a fracture and a break are the same thing. Sometimes, we...
Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains? ...
With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...
When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...
We all know our bones support and protect our bodies but did you know that our bones continually changing? Building up...
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