In: Physio

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Navigating resistance training with neck pain: modify, don’t quit

As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –...

Hit by a car. The journey back.

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...

The mechanisms of building muscle – why muscle failure is not the whole picture 

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...

Hamstring Injuries – does location matter?  

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  ...

The ballet blog – Why stress fractures are a problem for young dancers Part 2

In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a...

Game over: Aus Open injuries explained 

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...

Muscle mass in adults – a whole lot more than just aesthetics

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...

stress fracture dance

The ballet blog – Stress Fracture: understanding bone stress injury Part 1

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up...

jet lag

Long haul flights are back – the key to avoiding jet lag

With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of...

Pregnancy, pain and pilates

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and...