Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Anterior cruciate ligament (ACL) injuries are extremely common in sport, with injury rates increasing over the last decade particularly in AFL,...
What is Patellofemoral joint pain? Patellofemoral pain (PFP), is a condition that causes pain around the front of the knee, particularly...
Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution...
Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,...
In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...
Bone fracture versus bone break. What’s the difference? In short, a fracture and a break are the same thing. Sometimes, we...
Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...
As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
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