In: Physio

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Injury prevention: the key to staying in the game (and getting ahead)

Whether you’re pushing through pre-season, chasing performance goals, or eyeing the next level of competition, one thing can derail it all...

Competency vs Capacity? How do you know when you’re ready to return to play?

With winter sport in full swing, colder weather and heavier grounds, here in the clinic we are starting to see an...

Toe pain in dancers and athletes 

Physiotherapy intervention for toe pain in ballet dancers  Ballet is a demanding art form that requires not only grace and strength...

ACL surgery

Is ACL surgery always necessary? The potential and emerging role of non-operative rehabilitation

Anterior cruciate ligament (ACL) injuries are extremely common in sport, with injury rates increasing over the last decade particularly in AFL,...

Osteopathy at CSSM

Understanding Patellofemoral Joint Pain

What is Patellofemoral joint pain? Patellofemoral pain (PFP), is a condition that causes pain around the front of the knee, particularly...

New Year, New Goals: no injuries! How to avoid overuse injuries This Year

Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution...

Relative Energy Deficiency in sport and the risks of under-fueling

Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,...

How soon is too soon? Part 2: Returning to running post-pregnancy.

In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...

Physio in bone fracture rehab camberwell

Bone Fractures and Breaks – what does recovery look like?

Bone fracture versus bone break. What’s the difference?  In short, a fracture and a break are the same thing. Sometimes, we...

Returning to the gym post-pregnancy. How soon is too soon?  

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...